Class Offerings
Chair Yoga
Chair Yoga is a wonderful way to get the same benefits as floor yoga. It helps to alleviate stress and fatigue, as well as helping with the lubrication of your joints, your balance, and core strength. This practice can help to stretch and strengthen the areas which may have limited range of motion.
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Yin Yoga
Yin Yoga is a slower paced practice where we work on the deeper "Yin" tissues and fascia that surrounds our joints, ligaments, and bones. The mostly seated and supine poses are held for longer durations, which become a place of stillness for you. You will learn the basics of most of the 18 Yin poses, and how to incorporate breathwork into your movements.
Gentle Hatha Yoga
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Hatha Yoga is practiced at a slower pace, where we focus on the breath, using controlled movement, and stretching targeted muscles. This class will be taught with the understanding of the link between the (Fibromyalgia) pressure points and body discomfort. This class is perfect for all beginning Yoga practitioners. We will spend time going over the poses and why they are beneficial to specific targeted areas.
Booking Page
Explore gentle Hatha Yoga, feel where your body is in need of gentle stretching and strengthening.
